Blueberry Coffee K Cups

Is this a good diet…. example for 1 day?

This is what I normally eat in 1 day.

I eat this much at one meal, girl!!!!!!

If your trying to lose weight this may be working for you.

I think it is too little and not varied enough, it needs more vegetables.
For breakfast eat a 3 egg white omelet with mushrooms and spinach sauteed in a little olive oil on days you have time to cook. The bars you eat are loaded with sugar and preservatives! I would suggest All Bran cereal bars or Kashi bars, or eat a bowl of cereal like shredded wheat with skim milk with some strawberries on it.

Snacks are OK. Just add more protein, like low fat string cheese or a few smoked almonds or pistachios and a couple wheat crackers(i like triscuits).

Supplement meals with a tossed green salad include dark green lettuces like romaine and fresh grape tomatoes, and a few toasted walnuts, sprinkle with balsamic vinegar and olive oil.

Eat fresh fruit like tangerines, kiwi, cantaloupe, red grapes a couple times a day.

Drink plenty of plain water, too.
Your on the right path, keep going!