i want to get a bikini body…10 points 4 best answer!?
ok im not over weight but im very untoned and flabby i really want to get the perfect body for summer!
plz help:
this is what i ate today(average of what i eat)
special k and milk
roll with mayo chicken lettuce onion
slice of apple tart
small portion of noodles
cereal bar
actimel
cookie
lots of water , glass of oj, cup of Coffee too!
my ecersize was:
half an hour of irish dancing(very hard work lots of jumping and lifting your self)
does anyone know how much calories im consuming/burning on an average day?
id really apreciate it!
thanks! 
What youre eating doesn’t sound too bad, but the mayo thing—i would try to cut down on that.
maybe only have apple tarts for desserts on some days too.
water is definitely good to have all the time (:
try to cut the coffee out so you dont have it every day, but if youre one of those people who must have their coffee, be sure to use SKIM milk.
*If youre just a little untoned that can be resolved by some weight training and jogging.
I’m not sure about the irish dancing info, but try doing other activities too and im sure youll have the body youre looking for by summer.
good luck, i know it can be a struggle.
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